Weigh In record (no journal entry) for 11 September 2019
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53.9 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1314 kcal
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Fat: 54.83g | Prot: 63.21g | Carbs: 147.83g.
Breakfast: 桂格(Quaker) 穀得一天 芝麻核桃. Lunch: 火鍋. Dinner: 7-11 肉鬆飯糰. Snacks/Other: 月餅. more...
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Losing 0.7 kg a Week
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LuluLin92's Weight History
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