Dwiafrilasri's Journal, 11 Sep 19

SARAPAN PAGIKUUUUU

View Diet Calendar, 11 September 2019:
1782 kcal Fat: 47.30g | Prot: 76.36g | Carbs: 264.53g.   Breakfast: Tahu Goreng, Telur Dadar, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Lunch: Es Teh, Terong Goreng, Nasi Putih, Ayam Geprek. Snacks/Other: Optimum Nutrition Serious Mass. more...

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Comments 
Kenyang kenyang 😁 
10 Sep 19 by member: o.s.w
brapa kalori kak kira"? 
10 Sep 19 by member: azkiya7
Kira kira 500 kkal sis 
11 Sep 19 by member: Dwiafrilasri
tahan smp siang nih 
11 Sep 19 by member: meriyantimey

     
 

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