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mainhani
Journal
10 Sep 19
mainhani's Journal, 10 Sep 19
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Weigh In record (no journal entry) for 10 September 2019
74 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 September 2019:
669 kcal
Fat: 8.55g | Prot: 39.07g | Carbs: 108.75g.
Breakfast:
SP Bolacha Água e Sal, Mabel Bolacha Leite.
Lunch:
Arroz Branco (Cozido), Filé de Frango Grelhado.
Dinner:
Mocoforte Doce de Mocotó, Banana Prata, Banana Prata.
Snacks/Other:
Del Valle Laranja Caseira.
more...
1981 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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mainhani's Weight History
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