Weigh In record (no journal entry) for 11 September 2019
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1362 kcal
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Fat: 66.34g | Prot: 78.93g | Carbs: 83.46g.
Breakfast: Arnott's Sao, Margarine, Café Régulier, Margarine, Arnott's Sao, Café Régulier. Lunch: Lait de Coco, Citrouille, Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon. Dinner: Vinaigrette, Marche Loche, Baguette, Salade Verte. more...
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Losing 1.4 kg a Week
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ingridgirold's Weight History
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