Weigh In record (no journal entry) for 10 September 2019
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113 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1949 kcal
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Fat: 59.75g | Prot: 72.98g | Carbs: 281.48g.
Breakfast: Chocolate en Leche, Pan Blanco, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Florhuila Arroz Blanco, Ensalada Mixta, Papa Cocida, Sudado de Carne de Res. Dinner: Rica Chorizo, Zenú Salchicha Tradicional , Calentado, Agua de Panela, Coca-Cola del Valle Frutal. Snacks/Other: Postobon Speed Max Bebida Energizante. more...
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steady weight
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akelarre186's Weight History
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