Weigh In record (no journal entry) for 10 September 2019
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1629 kcal
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Fat: 60.12g | Prot: 64.95g | Carbs: 207.55g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Hamburger or Hotdog Rolls, Butter. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Woolworths Slow Cooked Oxtail. Snacks/Other: Apples , Peaches (Drained, Heavy Syrup, Canned), Ultra Mel Custard. more...
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Losing 0.7 kg a Week
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