Weigh In record (no journal entry) for 10 September 2019
|
116.8 kg
Lost so far: 3.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1109 kcal
|
Fat: 59.11g | Prot: 47.01g | Carbs: 102.79g.
Breakfast: Tenda Árabe Pão Árabe Integral, Verde Campo Queijo tipo Cottage. Lunch: Maçã, Cupim Assado, Alface, Pepino (Descascado), Quero Seleta de Legumes, Tio João Arroz Integral Cozido. Dinner: Abacaxi, Azeite de Oliva Extra-Virgem, Ovo Cozido, Ervilhas Cozidas, Alface. Snacks/Other: Amêndoas, Castanhas-do-Pará, Uva Itália. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lu.mayer's Weight History
|