Weigh In record (no journal entry) for 10 September 2019
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82.8 kg
Lost so far: 5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1146 kcal
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Fat: 32.32g | Prot: 55.64g | Carbs: 166.51g.
Breakfast: Entrasol Quickstart Coklat, Quaker Instant Oatmeal Grain. Dinner: Bawang, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Dada Ayam, Nasi Putih, Pepaya, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Teh Manis, Mangga, Sawi Dimasak (dari Segar), Labu Siam. more...
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2191 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chairiessa's Weight History
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