Weigh In record (no journal entry) for 10 September 2019
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74.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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489 kcal
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Fat: 23.89g | Prot: 17.56g | Carbs: 47.33g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Coffee with Milk, Караван Семечки Очищенные, Агросельпром Семена Льна, Frebaco Havre Gryn, Dextro-Energy Dextropur, Eldorado Äppelmos, Sesame Seeds. more...
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Gaining 1.4 kg a Week
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