Weigh In record (no journal entry) for 10 September 2019
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84.2 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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507 kcal
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Fat: 14.33g | Prot: 58.38g | Carbs: 37.85g.
Breakfast: Blissimo Protein Mix Café, President Manteiga com Sal, Nutrella Pão Supreme Frutas Grãos e Castanhas. Snacks/Other: Xcore Xtreme Whey Protein. more...
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Gaining 0.2 kg a Week
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Piauzito's Weight History
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