Weigh In record (no journal entry) for 10 September 2019
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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312 kcal
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Fat: 8.20g | Prot: 18.42g | Carbs: 39.18g.
Breakfast: Ясно Солнышко Овсянка 3, Авида Молоко 1,5%, Кофе, Bombbar Протеиновое Печенье Шоколадный Брауни, Изюм (без Косточек). more...
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Losing 0.9 kg a Week
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hoboko1986's Weight History
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