Weigh In record (no journal entry) for 10 September 2019
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74.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2497 kcal
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Fat: 99.27g | Prot: 68.89g | Carbs: 347.57g.
Breakfast: Tulum Peyniri, Nektarin, Bal, Yeşil Zeytin, Tahin Pekmez, Kepekli Ekmek, Beyaz Ekmek, Lokum, Dereotlu Poğaça. Lunch: Mercimekli Bulgur Pilavı, Patlıcan Kebabı, Cacık. Dinner: Yayla Yayla Çorbası , Makarna, Patlıcan Yemeği, Mayalı Ekmek, Kavun (Kokulu Kavun), Siyah Zeytin, Ekici Lokum Kıvamında Beyaz Peynir. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Elma, Bal, Beyaz Ekmek, Kuru İncir. more...
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Losing 2.8 kg a Week
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hkahraman41's Weight History
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