Weigh In record (no journal entry) for 10 September 2019
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1688 kcal
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Fat: 73.75g | Prot: 84.04g | Carbs: 173.52g.
Breakfast: LU Domino Original, Fazer Rukiinen Karjalanpiirakka. Lunch: Pirkka Herne-Maissi-Paprika, Kokkikartano Täyteläinen Kana-Kookoskeitto. Dinner: Porkkanaraaste, Raejuusto (Rasvaton), Felix Chicken Tikka Masala. Snacks/Other: Keitetty Kananmuna, Fazer Maxi Pätkis Crunchy, Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp. more...
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2229 kcal
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Exercise:
Vacuuming - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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InSane17's Weight History
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