Weigh In record (no journal entry) for 10 September 2019
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104.2 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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4895 kcal
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Fat: 133.87g | Prot: 328.80g | Carbs: 568.60g.
Breakfast: Melvit Płatki Owsiane Górskie, Bakallino Rodzynki Sułtańskie, Banan, BioTech USA Iso Whey Zero, Awokado, Nasiona Siemienia Lnianego, Lubella Corn Flakes Pełnoziarniste, BioTech USA Hydro Whey Zero. Lunch: Krakus Kiełbasa Żywiecka, Lidl Bułka Wieloziarnista, Ser Gouda, Masło. Dinner: Mięso z Piersi Kurczak, Pierogi Ruskie. Snacks/Other: Haribo Żelki, Lidl Serek Wiejski, Nutrend Low Carb. more...
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Gaining 13.3 kg a Week
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