serenity.meow2's Journal, 10 Sep 19

sayur terfavorit..cuma 22000 dapet segini..

View Diet Calendar, 10 September 2019:
1484 kcal Fat: 38.83g | Prot: 96.73g | Carbs: 182.83g.   Breakfast: Rebo Kuaci Green Tea, Mama Suka Rumput Laut Panggang (Nori), White Rice (Fat Added in Cooking). Lunch: Herbal Tea, Boiled Egg, KFC Dada Ayam, Vegetable Stew (without Meat). Dinner: Egg White, Carnivor Whey Protein Isolate, Herbalife F3 Personalized Protein Powder. more...
2056 kcal Exercise: Sleeping - 5 hours, Resting - 18 hours and 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...

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