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Вчера 3 литра воды и чистое питание! Минус 2 кг!
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61 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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324 kcal
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Fat: 18.38g | Prot: 16.04g | Carbs: 25.54g.
Breakfast: Магнит Сыр Эдам 50%, Молоко (Цельное Молоко), Геркулес Овсяная Каша на Молоке. more...
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Losing 14 kg a Week
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Ольга Казарина's Weight History
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