Weigh In record (no journal entry) for 10 September 2019
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44.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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644 kcal
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Fat: 20.68g | Prot: 31.90g | Carbs: 81.85g.
Lunch: Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Kopi Espresso, Roma Malkist Crackers (2), Wall's Populaire, Makaroni. more...
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Losing 3.5 kg a Week
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putrinugraha25's Weight History
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