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JuTAssis
Journal
09 Sep 19
JuTAssis's Journal, 09 Sep 19
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Weigh In record (no journal entry) for 09 September 2019
82.9 kg
Lost so far:
6.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2019:
937 kcal
Fat: 25.21g | Prot: 85.85g | Carbs: 92.11g.
Breakfast:
Extra Pão Francês .
Lunch:
Friboi Carne Moída Patinho, Pronto Light Purê de Mandioquinha.
Dinner:
Liv Up Creme de Espinafre e Brócolis, Tilapia (Fish).
Snacks/Other:
Panco Pão de Mel com Cobertura de Chocolate , Lacta Bis (7g), Lacta Ouro Branco.
more...
2555 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 7 hours and 14 minutes.
more...
Losing 1.1 kg a Week
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JuTAssis's Weight History
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