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View Diet Calendar, 10 September 2019:
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1131 kcal
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Fat: 34.70g | Prot: 64.72g | Carbs: 145.06g.
Breakfast: Tahu Kukus, Telur Goreng, Sawi Dimasak (dari Segar). Dinner: Kobe Bon Cabe Sambal Tabur, Garam, Gula Pasir, Bawang Putih, Jahe, Sawi Putih, Finna Sambal Ijo Uleg, Ikan Bawal, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Mayones Biasa, Buah Pir. more...
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1777 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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mamigazaal's Weight History
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