Weigh In record (no journal entry) for 09 September 2019
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57 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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883 kcal
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Fat: 42.54g | Prot: 52.79g | Carbs: 76.16g.
Breakfast: Cebollas, Tomates, San Jacinto Requesón , Susalia Crisps. Lunch: Susalia Crisps, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Helado de Chocolate, Manzana. more...
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1999 kcal
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Exercise:
Yoga - 30 minutes, Cardio - 30 minutes, Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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karlavelazco's Weight History
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