Weigh In record (no journal entry) for 09 September 2019
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98.5 kg
Lost so far: 3.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2714 kcal
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Fat: 120.57g | Prot: 83.18g | Carbs: 333.15g.
Breakfast: Apfelsaft, Kaffee mit Milch, Apfelsaft, Alpro Soya Mandelmilch Ungesüßt, Aldi Trauben Kernlos, Minze, Kiwi, Äpfel, Himbeeren, Banane. Lunch: Kopfsalat, Petersilie, Radieschen, Minze, Limette, Äpfel, Mangos, Avocado, Salatgurke. Dinner: Subway Raspberry Cheesecake Cookie, Subway White Chocolate Macadamia Nut, Subway Veggie Patty. Snacks/Other: Trader Joe's Californische Pistazien Geröstet ohne Salz. more...
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Losing 2.1 kg a Week
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sweetPhil's Weight History
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