Weigh In record (no journal entry) for 10 September 2019
|
73.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2019:
|
1131 kcal
|
Fat: 63.94g | Prot: 60.13g | Carbs: 69.25g.
Breakfast: Margarine, Arnott's Sao, Café Régulier. Lunch: Chocolat Doux ou Noir, Oeuf Dur, Sandwich au Jambon et au Fromage. Dinner: Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingridgirold's Weight History
|