Weigh In record (no journal entry) for 09 September 2019
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102.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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4860 kcal
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Fat: 131.17g | Prot: 316.31g | Carbs: 571.72g.
Breakfast: BioTech USA Hydro Whey Zero, Krakus Kiełbasa Żywiecka, Lidl Bułka Wieloziarnista, Ser Gouda. Lunch: Masło, Ser Gouda, Lidl Bułka Wieloziarnista, Krakus Kiełbasa Żywiecka. Dinner: Kupiec Ryż Basmati, Mięso z Piersi Kurczak, Pierogi Ruskie. Snacks/Other: Lidl Serek Wiejski, Nutrend Low Carb, Lubella Corn Flakes Pełnoziarniste, Łaciate Mleko 3,2%, Jabłka, BioTech USA Iso Whey Zero. more...
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Gaining 7 kg a Week
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