Weigh In record (no journal entry) for 09 September 2019
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58.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1961 kcal
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Fat: 46.89g | Prot: 81.48g | Carbs: 296.16g.
Breakfast: Nature Valley Canadian Maple Syrup Granola Bars (2), Tesco Easy Peeler Satsuma, Banana, Kellogg's Rice Crispies. Lunch: Kingsmill Buttered Bread, Reduced Sugar Jam, Marmite Marmite. Dinner: Tesco Lean Beef Steak Mince 5% Fat, Spaghetti (with Added Salt, Cooked), Dolmio Low Fat Bolognese Sauce. Snacks/Other: New York Bagel Plain Bagel, Tesco Egg Mayonnaise Sandwich Filler, Tesco Orange & Mango Squash, Mr Kipling Lemon Slices, Co-Op Jam Doughnut. more...
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Losing 0.5 kg a Week
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