umkh's Journal, 09 Sep 19


View Diet Calendar, 09 September 2019:
3085 kcal Fat: 96.11g | Prot: 225.31g | Carbs: 322.54g.   Lunch: Avocat, Omelette ou Oeuf Brouillé, Super U Haricots Verts Extra Fins, Banane Plantain, Fleury Michon Jambon, Riz Basmati (Cuit), Super U Haricots Rouges. Dinner: Lentilles Cuites, Banane Plantain, Viande de Dinde, Super U Mélange de Blé, Soja, Avoine et Orge, Graines de Courge, Biothentic Graines de Lin Brun, Tomates Cerises, Avocat. Snacks/Other: Lindt Chocolat Noir Excellence 90%, MuscleTech Nitro Tech Whey Gold . more...
467 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
très joli....👍🏻👍🏻👍🏻 
09 Sep 19 by member: Izalyon
Merci chère Iza 😘😘.Bonne appétit à toi aussi 😊😊😊 
09 Sep 19 by member: umkh
Merci!!! 
09 Sep 19 by member: Izalyon

     
 

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