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blibla_blub
Journal
09 Sep 19
blibla_blub's Journal, 09 Sep 19
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Weigh In record (no journal entry) for 09 September 2019
72.9 kg
Lost so far:
5.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2019:
975 kcal
Fat: 24.21g | Prot: 81.97g | Carbs: 105.17g.
Breakfast:
Ja! Würfelzucker, Kaffee mit Milch, Müller Reine Buttermilch.
Dinner:
Gewürzgurken, Ja! Fettarme Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille.
Snacks/Other:
Zucker, Latte Macchiato.
more...
370 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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blibla_blub's Weight History
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