blibla_blub's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

72.9 kg Lost so far: 5.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

975 kcal

Fat: 24.21g | Prot: 81.97g | Carbs: 105.17g. Breakfast: Ja! Würfelzucker, Kaffee mit Milch, Müller Reine Buttermilch. Dinner: Gewürzgurken, Ja! Fettarme Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Snacks/Other: Zucker, Latte Macchiato. more...

370 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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blibla_blub's Journal, 09 Sep 19

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blibla_blub's Weight History