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P1 loading
코코넛미트를 엄청 많이 먹은 날이었는데 식사도 적당히 배부르게 하고 탄수를 적정량 먹었음에도 불구하고 다음날 감량함
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53.6 kg
Lost so far: 0.8 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1269 kcal
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Fat: 103.22g | Prot: 42.70g | Carbs: 49.83g.
Breakfast: Minced Garlic, Kerrygold Pure Irish Butter, Kale , Beef Stew Meat. Lunch: Plain Pancakes , Cabot Colby Jack Cracker Cut Slices. Dinner: BelGioioso Fresh Mozzarella Pearls, Coconut Meat. more...
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Gaining 0.6 kg a Week
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Julie1069's Weight History
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