Yoyo-yu's Journal, 09 Sep 19

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晚上 88.6

88.2 kg Lost so far: 4.5 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1308 kcal

Fat: 30.46g | Prot: 86.16g | Carbs: 170.38g. Breakfast: 水煮蛋, 黑糖饅頭, 桂格(Quaker) 桂格100%喝的燕麥. Lunch: 四季豆, 炒小白菜, 滷雞腿, 美而美黑胡椒鐵板麵. Dinner: 7-11 茶葉蛋, 7-11 柚香和風嫩雞沙拉. more...

2162 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Yoyo-yu's Journal, 09 Sep 19

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Yoyo-yu's Weight History