Weigh In record (no journal entry) for 09 September 2019
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98 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1154 kcal
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Fat: 36.28g | Prot: 61.14g | Carbs: 145.13g.
Breakfast: Caldo Verde. Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Seara Tekitos. Snacks/Other: Pão Francês. more...
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Gaining 0.4 kg a Week
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