Weigh In record (no journal entry) for 26 February 2013
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108.5 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1184 kcal
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Fat: 60.33g | Prot: 64.97g | Carbs: 94.04g.
Breakfast: Margarine, Ei, Butter-Toast, Hähnchenbrustfilet, Käse Aufschnitt (Netto), Magarine, Cod Roe Dorschrogen Pastete, Vollkorn Toast, Cod Roe Dorschrogen Pastete. Lunch: rindfleischsalat, gemüsebrühe, wiener. Dinner: Hähnchenbrustfilet, Roggenbrot, Spanische Oliven Grün ohne Stein, Klare Gemüsebrühe, Balsamico, Rote Paprika, Eisbergsalat, Tomaten, Zwiebeln, Tomatenmark, Zarte Heringsfilets in Tomaten-Sauce. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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