tiínha's Journal, 09 Sep 19

Weigh In record (no journal entry) for 09 September 2019

75.5 kg Lost so far: 9.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

289 kcal

Fat: 1.01g | Prot: 13.54g | Carbs: 61.46g. Breakfast: Banana Prata. Lunch: Mamão Papaia, Clara de Ovo. more...

1903 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 2.1 kg a Week


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tiínha's Weight History