Weigh In record (no journal entry) for 09 September 2019
|
70 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1440 kcal
|
Fat: 25.52g | Prot: 59.49g | Carbs: 256.60g.
Breakfast: Ayam Masak Merah, Nasi Putih. Dinner: Sayur Lodeh, Ikan, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Saus Barbekyu, Bimoli Minyak Goreng, Makaroni, Jeruk, Pisang, Agar-agar Pencuci Mulut. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayufitriiiaaa's Weight History
|