Weigh In record (no journal entry) for 09 September 2019
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73.2 kg
Lost so far: 10 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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839 kcal
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Fat: 10.86g | Prot: 77.37g | Carbs: 98.62g.
Breakfast: Кофе, Danone Творог Мягкий 0%, Яблоко. Lunch: Кофемания Капучино на Кокосовом Молоке, Куриная Грудка с Гречкой. Dinner: Bombbar Протеиновый Батончик Малиновый Чизкейк . more...
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steady weight
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