Weigh In record (no journal entry) for 09 September 2019
|
56.1 kg
Lost so far: 0 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1411 kcal
|
Fat: 42.95g | Prot: 140.70g | Carbs: 119.65g.
Breakfast: Granola Homemade Granola, Protein Yogurt Go 20. Lunch: טרה קוטג' 5%, Whole Wheat Spaghetti, רוטב רוטב לפסטה (אסם), Baked or Broiled Fish. Dinner: טרה קוטג' 5%. Snacks/Other: Sugar, Coffee, Protein Powder Combat. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|