Weigh In record (no journal entry) for 09 September 2019
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80.7 kg
Lost so far: 1.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1346 kcal
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Fat: 58.15g | Prot: 60.07g | Carbs: 155.58g.
Breakfast: Yakult Probiotic Drink. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, Susu Kedelai. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Ikan Mujair Goreng, Kubis, Mentimun (Kupas), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Jus Strawberry, Buah Naga, Semangka, Melon, Dua Kelinci Kacang Lofet. more...
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Losing 2.8 kg a Week
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