Weigh In record (no journal entry) for 09 September 2019
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60 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1335 kcal
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Fat: 27.01g | Prot: 143.03g | Carbs: 130.53g.
Breakfast: Овсянка, Изюм (без Косточек), Яичный Белок. Lunch: Куриное Филе. Dinner: Руккола, Помидоры, Брокколи, Кабачки Тушеные, Сыр, Макароны Отварные. Snacks/Other: Банан, Творог 5%. more...
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Gaining 4.9 kg a Week
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ladyofrain's Weight History
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