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2 hari makan sembarangan jadi naik 7ons wkwkwk
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45 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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601 kcal
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Fat: 22.54g | Prot: 25.17g | Carbs: 79.28g.
Lunch: Bimoli Minyak Goreng, Putih Telur Matang, Sawi Dimasak (dari Segar), Telur Ceplok, Bakso Ayam, Royco Royco Ayam, Kimchi, Nasi Merah. Dinner: Melon. Snacks/Other: Jeruk, Jeruk, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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1143 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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putrinugraha25's Weight History
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