Weigh In record (no journal entry) for 09 September 2019
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65 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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433 kcal
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Fat: 19.40g | Prot: 25.07g | Carbs: 38.69g.
Breakfast: Telur Goreng, Champ Sosis Ayam, Sawi Dimasak (dari Segar), Sari Roti Roti Tawar Gandum. more...
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steady weight
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nurfaupe's Weight History
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