Weigh In record (no journal entry) for 09 September 2019
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63.5 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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983 kcal
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Fat: 35.91g | Prot: 44.40g | Carbs: 128.67g.
Breakfast: Frisian Flag Susu Kental Manis. Lunch: Bawang Merah, Tomat Merah, Tahu Isi, Jeruk Keprok (Jeruk Mandarin), Kobe Bon Cabe Sambal Tabur, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Ubi Jalar (Manis). Dinner: Kobe Bon Cabe Sambal Tabur, Bawang Merah, Jeruk Keprok (Jeruk Mandarin), Alfamart Daun Pepaya, Ubi Jalar (Manis), Telur Dadar. more...
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1947 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nataliavetyningrum's Weight History
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