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昨天晚餐秋葵，玉米筍，必勝客烤雞腿，薯星星x3，鱈魚塊x1.5，披薩x2，文旦x半顆，原本擔心體重增加，還好沒有。
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1731 kcal
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Fat: 78.49g | Prot: 158.88g | Carbs: 97.21g.
Breakfast: 先麥 芋頭酥, 水煮蛋, 即溶咖啡. Lunch: 吳郭魚, 水煮蛋, 麵腸, 青花菜, 紅蘿蔔, 金針菇. Dinner: 柚子, 先麥 芋頭酥, 茶（加糖）, 沙朗牛排. more...
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Losing 2.1 kg a Week
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