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down alittle.
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103.6 kg
Lost so far: 2.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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989 kcal
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Fat: 35.74g | Prot: 45.28g | Carbs: 131.74g.
Breakfast: Wawa French Vanilla Cappuccino (12 oz), Splenda Sweet Cream Coffee Creamer, Rapidfire Ketogenic Coffee Pods. Lunch: Raising Cane's Chicken Fingers, Oven Baked Potato French Fries (from Frozen), Aquafina Water (16.9 oz), Banana. Dinner: White Grapes, Grapes, Trader Joe's Asparagus Spears, Baked or Broiled Salmon. more...
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435 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Exercise machine (slow) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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sunshine 1972's Weight History
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