Weigh In record (no journal entry) for 09 September 2019
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88.1 kg
Lost so far: 23.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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986 kcal
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Fat: 35.02g | Prot: 53.88g | Carbs: 118.33g.
Breakfast: 牛奶, 肉包. Lunch: 金針菇, 炒米粉. Dinner: 全家 麻油拌麵線, 全聯 鯛魚片. Snacks/Other: Costco 科克蘭無調味綜合堅果, 芭樂, 小潘 鳳凰酥. more...
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Losing 2.1 kg a Week
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amnosjunm's Weight History
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