Weigh In record (no journal entry) for 08 September 2019
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2662 kcal
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Fat: 146.53g | Prot: 300.34g | Carbs: 34.60g.
Breakfast: Muscle Food Peanut Butter , MyProtein Impact Whey Isolate, MuscleFood Liquid Egg White, Aldi Large Free Range Eggs. Lunch: Chicken Breast Meat . Dinner: Muscle Food Peanut Butter, Asda Diced Beef. more...
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steady weight
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dkfitness1's Weight History
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