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1976sandra
Journal
08 Sep 19
1976sandra's Journal, 08 Sep 19
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Weigh In record (no journal entry) for 08 September 2019
89.9 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2019:
1870 kcal
Fat: 65.75g | Prot: 79.73g | Carbs: 122.34g.
Breakfast:
Melk (Halfvol), Gekookt Ei, Jumbo Pistolet Meergranen.
Lunch:
Witte Tafelwijn, AH Zalmfilet op Huid, AH Biefstuk, AH Pastasalade Pasta Pesto.
Dinner:
AH Pastasalade Pasta Pesto.
Snacks/Other:
Rode Tafelwijn.
more...
2299 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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1976sandra's Weight History
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