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Karena cheat 2hari yang membabibuta🤣😂😅
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63.6 kg
Lost so far: 12.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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831 kcal
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Fat: 32.01g | Prot: 100.87g | Carbs: 31.96g.
Breakfast: Kopi (Diseduh dari Bubuk), 99 Whey Protein Isolate. Lunch: Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Orak-Arik, Nestle Bear Brand Milk, Kopi (Diseduh dari Bubuk). Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Lotte Xylitol (Permen Karet). more...
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Gaining 1.2 kg a Week
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noviani1987's Weight History
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