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Siegels
Journal
08 Sep 19
Siegels's Journal, 08 Sep 19
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Weigh In record (no journal entry) for 08 September 2019
63.7 kg
Lost so far:
3.0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2019:
1838 kcal
Fat: 90.09g | Prot: 155.54g | Carbs: 100.39g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Caesar Salad with Romaine, Lundberg Creamy Parmesan Risotto, Wegmans Pretzel Roll, Grilled Chicken (Skin Not Eaten).
Dinner:
Chicken Wing.
Snacks/Other:
Halo Top Creamery Mint Chip Ice Cream, Peach.
more...
1866 kcal
Exercise:
Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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Siegels's Weight History
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