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ya Allah gusti naik dari 46 trus 48 trus sekarang 50kg.. target nurunin 5kg lagi.. kalappp kalapppp T_T
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50 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1529 kcal
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Fat: 61.18g | Prot: 90.05g | Carbs: 155.02g.
Breakfast: HiLo Chocolate Banana, Terong Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Asin, Semangka. Dinner: ABC Saus Sambal, KFC Dada Ayam, Sambal Tomat, Kerupuk Makanan Ringan, ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. more...
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Gaining 4.7 kg a Week
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ElisSitiSolikhah's Weight History
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