Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rwestwood
Journal
08 Sep 19
rwestwood's Journal, 08 Sep 19
rwestwood's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 September 2019
79.3 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 September 2019:
998 kcal
Fat: 44.99g | Prot: 57.35g | Carbs: 84.53g.
Breakfast:
Canadian Bacon, Boiled Egg.
Snacks/Other:
Dare Girl Guide Cookies, Baileys Original Irish Cream, Milk (2% Lowfat with Added Vitamin A), Hershey's Extra Dark Chocolate Sticks, Ginger Ale, Orange Juice.
more...
2087 kcal
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rwestwood's Weight History
View Complete History