Weigh In record (no journal entry) for 08 September 2019
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67 kg
Lost so far: 16.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1341 kcal
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Fat: 67.56g | Prot: 82.00g | Carbs: 111.11g.
Breakfast: Manzana Verde, Lipton Té Verde Sabor Frutos Rojos, Your Goal Protein Snack Chocolate & Crispis, Nescafé Dolce Gusto Cortado Espresso Macchiato . Lunch: Peras, Ensalada Mixta, Super Pollo Pechuga Deshuesada. Dinner: Unimarc Media Palta, Nescafé Tradición, Quillayes Quesillo, Fuchs Pan Molde Integral. Snacks/Other: Marco Polo Maní sin Sal, Vivo Frutos Secos. more...
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Losing 2.8 kg a Week
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