Weigh In record (no journal entry) for 08 September 2019
|
128.4 kg
Lost so far: 22.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
2106 kcal
|
Fat: 90.37g | Prot: 109.15g | Carbs: 211.07g.
Breakfast: Andechser Natur Bio Vollmilch 3,8% Fett, Kerrygold Butter Gesalzen, Bauerngut Grill-Bratwurst, Aldi Brötchen, Alnatura Apfel Mango Saft. Lunch: K-Classic Kassler Aufschnitt. Dinner: Eiskugel, TiP Schweineschnitzel Paniert & Gebraten, Butter, Gekochte Karotten, Bofrost Rinderroulade in Bratensoße , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Beck's Blue Alkoholfrei. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|